Egg Nog - Healthy.

• Egg: Missing
• Sugar: Missing
• Condensed milk: Missing
• Milk: Missing
• Vanilla extract: Missing
• Rum: Missing
• Nutmeg: Missing

This small-batch eggnog combines pasteurized beaten egg with skimmed milk and fat-free sweetened condensed milk. The condensed milk supplies much of its body and sweetness, while a small rum measure acts as flavoring. Nutmeg finishes the chilled mixture; the name does not establish a nutritional or health benefit.